rowing is effing difficult

I did 30 minutes on the rowing machine yesterday, including some intervals / pick-ups along the way.

Ouch.

My shoulders feel on fire and my hips are questioning my life choices. Particularly the life choice of trying to run after rowing. I was all like pft, 30 minutes of cardio is nothing. So, I lasted 15 minutes running, and then decided it was time to cool down, and did 10 minutes easy on a bike.

So stiff today. Just in time for Wednesday interval training. Oops.