hump day THIS: interval training made regular

I took a band of work colleagues out for their first interval training session last Wednesday. They were so sore I was still getting flack about it on Saturday. Which means I did a good job, I think.

I think I enjoy interval training with others. I usually do it by myself on the treadmill, but we did it outside on a path by the canal and used lamposts as targets. I think running  with other people (when doing intervals) makes me push myself harder than I otherwise would. And it feels pretty awesome to help someone realize how fast they can be.

We’ve decided to make this a regular thing, so my Wednesdays will no longer be hump day, and will now be interval training day. Or kick-the-asses-of-my-colleagues day. I think I need to work on the name.