March Madness: Weigh-in No.3

Switching to Flex has helped me push through my 5 week plateau - I am down 3 lbs from last weigh-in, and am back in the 160s. Woot! But, one weigh-in does not a plateau break. To keep pushing through that plateau I have my March Madness goal of losing 1.5 - 3.5 lbs more by next weigh-in, which is totally in the realm of the doable.

I am committing to Flex again this week as I am still trying to re-make tracking a habit. Tracking is still a bit of an afterthought, some days, but for the most part this week I looked up points values before or whilst eating. Going back to my week 1 book and back to basics has been very useful - especially reminding myself of the points values of things and being more aware of my intake than I am on Core. I feel very in control of my food choices and am enjoying the freedom of choice with Flex. I totally recommend switching from or to Core or Flex if you have reached the dreaded p-word on either program.

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