http://barelydigested.wordpress.com/2008/03/13/march-madness-fartlek/ a blog about weight watching, food, and life Thu, 17 Sep 2009 19:38:58 +0000 http://wordpress.com/ hourly 1 http://barelydigested.wordpress.com/2008/03/13/march-madness-fartlek/#comment-121 row, row, row your…rowing machine: all about interval training « barely digested Tue, 11 Nov 2008 15:20:57 +0000 http://barelydigested.wordpress.com/?p=46#comment-121 [...] For information on Fartlek training, a kind of interval training for running, check out an earlier post of mine: http://barelydigested.wordpress.com/2008/03/13/march-madness-fartlek/ [...] [...] For information on Fartlek training, a kind of interval training for running, check out an earlier post of mine: http://barelydigested.wordpress.com/2008/03/13/march-madness-fartlek/ [...]

]]> http://barelydigested.wordpress.com/2008/03/13/march-madness-fartlek/#comment-93 Stuff It! « Lady Shanny Says Fri, 14 Mar 2008 01:27:39 +0000 http://barelydigested.wordpress.com/?p=46#comment-93 [...] not a lot of time and my cardio is a lot of terrible, I started to do Fartlek training.  Go see p4p for a good explanation of what that [...] [...] not a lot of time and my cardio is a lot of terrible, I started to do Fartlek training.  Go see p4p for a good explanation of what that [...]

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