nearly 30 with a standard deviation of 5ish

Last weigh-in I had lost a total of 27 lbs! That’s like nearly 30! I was out of the 170s and into the 160s, which felt hella closer to the 150s. All was well.

This weigh-in I was up 5 lbs. Five pounds in one week! That takes some forserious effort. And also an eat-a-palooza the night before my 8:00am weigh-in. So, this week I am back to having lost 22 lbs which is closer to 20 than 30 and I am back in the 170s. I am like a roller coaster of weight fluctuation.